Yoga

Yoga for health, fitness and wellbeing during and after pregnancy

Are you a new or expectant mother looking for a way to nurture your body and adjust to the changes and challenges of becoming a parent?

The practice of pre-natal yoga nurtures the mother-to-be so that she is physically and emotionally best prepared for a gentle, natural birth. Postnatal yoga promotes healing and the gentle return of the body to pre-pregnancy health.Yoga for health, fitness and wellbeing in pregnancy and beyond.

In my yoga classes I cover all aspects of yoga - breathing techniques (pranayama), relaxation (meditation) and gentle postural exercise (asanas). I also incorporate information on healthful pre-natal living and childbirth.
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Weekly yoga classes in Glastonbury, Somerset

Classes are currently by request only. If you would like to put your name on the waiting list for either pregnancy, or Baby and Me yoga, please contact me.

The studio address is 6 Southfields, Glastonbury.




You will need to wear comfortable, loose clothing for class, with layers for warmth where appropriate.  Yoga mats, cushions and blankets are provided

Private yoga classes and workshops

Birth rehearsal workshops help you to prepare for birth, focussing on movement, position and pain management. It is most helpful for your birth partner to attend 
this class with you.

Private classes can be provided to cater to your specific requirements. A private class can be for up to 4 students, space permitting, and could be conducted in your home, or any suitable venue. 

Tailored to work in harmony with your body

If you are having difficulties with your health during or after pregnancy, I am always able to modify movements and positions to accommodate you.

I believe that yoga is about listening to, and responding to your body's individual needs. I use my expertise in yoga, anatomy and the childbearing body to support your needs, and I am always happy to research, learn and work with you to find your personal route to great perinatal health.

You can be assured of individual attention and support, as I always keep my class numbers low.
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Kash Salem,
Dec 6, 2012, 2:47 AM
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Kash Salem,
Dec 6, 2012, 2:47 AM
Ċ
Kash Salem,
Dec 6, 2012, 2:47 AM
Ċ
Kash Salem,
Dec 6, 2012, 2:49 AM
Ċ
Kash Salem,
Dec 6, 2012, 2:49 AM
Ċ
Kash Salem,
Dec 6, 2012, 2:49 AM
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